Super simple, super quick, 3 ingredient frozen yogurt.
Read moreCoconut Cream Latte
This is one of my favourite Monday morning comfort drinks. It's creamy, frothy, a bit sweet and leaves me feeling satiated and energized! This drink is also great for an afternoon pick-me-up and a post workout treat. There are lots of ways to jazz it up and make it your very own.
Read moreSweet & Spicy Turmeric Nuts
Delicious, crisp, sweet & kinda spicy mixed nuts, easy to make and SO good for you! Enjoy them on their own or with some coconut flakes for a paleo granola, combined with rolled oats for a muesli, or as a delicious salad topper.
Read more10 Thing to Know About the Keto Diet
Duck Fat, a keto staple.
With so many folks giving this high fat, low carb diet a try, here are some key points to consider to ensure you thrive and succeed.
Read moreSweet Beet Kvass
A sweet, light and delicious take on a traditional probiotic tonic.
Read moreBaked Mac & Cheese
An incredible Mac & Cheese that contains no milk! It's not vegan but easily converted. Enjoy!!
Read moreChocolate Hazelnut Squares
These squares are soft, chewy and sweetened with dates. Great for a mid day snack or a morning bite!
Read moreHoly Mackerel Andy! Dairy Free Chocolate Pudding
Out of this world Chocolate Pudding!
Read moreNew Years Resolution Chocolate Macaroons
Lovely little sweets to help you get back onto your healthy feet!
Read moreChristmas Morning Mint Hot Chocolate
A warm, comforting mug to keep you going on Christmas Morning!
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