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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Build Your Super - Smoothie

May 2, 2018 meghann riley
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Build a super smoothie meal!

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In Superfood Meals, Power Snacks Tags smoothies

Coconut Cream Latte

February 12, 2018 meghann riley
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This is one of my favourite Monday morning comfort drinks. It's creamy, frothy, a bit sweet and leaves me feeling satiated and energized! This drink is also great for an afternoon pick-me-up and a post workout treat. There are lots of ways to jazz it up and make it your very own. 

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In paleo, Power Snacks, Keto Tags coconut cream latte, coconut cream, coffee, bulletproof, keto, paleo

Sweet & Spicy Turmeric Nuts

February 11, 2018 meghann riley

Delicious, crisp, sweet & kinda spicy mixed nuts, easy to make and SO good for you! Enjoy them on their own or with some coconut flakes for a paleo granola, combined with rolled oats for a muesli, or as a delicious salad topper. 

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In paleo, Power Snacks Tags roasted nuts, turmeric nuts, turmeric, cashews, pumpkin seeds, paleo

Toasted Brussels Sprout Petals

October 18, 2017 meghann riley
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Move over potato chips, cheezies...even kale chips. Toasted Brussels Sprout Petals are here to stay! Eat them on their own, as a salad topper or a delicious side.

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In Power Snacks Tags Brussels Sprouts, Brussels Sprout Chips

Vanilla Bean Applesauce

October 13, 2017 meghann riley
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My favourite fall treat. Naturally sweet applesauce speckled with lovely, delicate vanilla.

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In Power Snacks Tags applesauce, Vanilla, vanilla bean

The Only Kale Chip

October 9, 2017 meghann riley
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Forget all other kale chip recipes. This is the only one you need. 

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In Power Snacks Tags Kale, Kale chips

Peanut Butter & Honey Fat Thins

September 20, 2017 meghann riley
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Delicious thins made with the simplest of ingredients. Cacao butter, peanut butter & honey! 

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In Power Snacks, paleo, Keto Tags Peanut butter & honey fat thins

Sage & Rosemary Chia Cornmeal Crisps

June 14, 2017 meghann riley

High in fibre, protein and lovely fats. Easy to make and very delicious. Try them!

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In Power Snacks Tags Sage & Rosemary Chia Cornmeal Crisps

Little Berry Cheesecakes (Paleo, Vegan & Gluten free)

May 12, 2017 meghann riley

These little babies are sweet & tart & totally scrumptious! They're paleo friendly, vegan friendly and gluten free.

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In paleo, Power Snacks, Healthy Treats Tags berry cheesecakes

Raw Almond Butter

May 7, 2017 meghann riley

Raw Almond Butter is very easy to make and very healthy.  A great addition to baked goods, dressing, smoothies and more.

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In paleo, Power Snacks Tags raw almond butter
Older Posts →
Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
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