Make this fresh, fizzy and probiotic-rich Cherry Lime Soda.
Read moreFermented Ginger Beets
Easy Fermented Ginger Beets are a little bit sweet and a little bit sour. Perfect over greens, tucked into a burger or enjoyed straight out of the jar!
Read moreGinger Bug + Fermented Ginger Ale
Learn how to make a Ginger Bug starter and fermented Ginger Ale.
Read moreSweet Beet Kvass
A sweet, light and delicious take on a traditional probiotic tonic.
Read moreFermented Pickles: Video + Recipe Handout
Photo of our home-grown cukes by the always talented, Ryan Mounsey.
It's a quick how-to video and workshop handout!
Read moreFermented Salsa Verdé
Fresh, spicy and full of probiotics! This is a delicious condiment.
Read moreFermented Salsa + Recipe Handout
It's a video + explanation + recipe handout.
Read moreKimchi
It's a video! Super quick and fun video showing how super simple it is to whip up your very own fermented Kimchi. The health benefits and flavour combinations are endless. This recipe is great for the beginner kimchi maker.
Read moreHow to make Beet Kvass
After leading our first fermentation workshop, my partner and fellow nutritionist, Rebecca and I decided to make a follow-up video for our attendees. Here, we demonstrate how to make a lovely, effervescent drink called Beet Kvass. It truly is a delicious, therapeutic drink. Aside from it's probiotic benefits, it's got an excellent nutritional profile. All the nutrients normally found in beets have been made more bioavailable through the culturing process.
