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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Ginger Bug + Fermented Ginger Ale

June 23, 2020 meghann riley
Ginger Ale

Learn how to make a Ginger Bug starter and fermented Ginger Ale.

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In Fermentation Tags ginger ale, fermented ginger ale, ginger bug, fermentation

Sweet Beet Kvass

January 21, 2018 meghann riley
Beet Kvass.JPG

A sweet, light and delicious take on a traditional probiotic tonic. 

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In Fermentation Tags beet kvass, fermentation

Fermented Pickles: Video + Recipe Handout

July 22, 2017 meghann riley
Photo of our home-grown cukes by the always talented, Ryan Mounsey.

Photo of our home-grown cukes by the always talented, Ryan Mounsey.

It's a quick how-to video and workshop handout!

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In Fermentation Tags pickles, fermentation

Fermented Salsa Verdé

May 28, 2017 meghann riley

Fresh, spicy and full of probiotics! This is a delicious condiment.

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In Fermentation Tags salsa verde, fermentation

Fermented Salsa + Recipe Handout

April 25, 2017 meghann riley

It's a video + explanation + recipe handout.

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In Fermentation Tags fermentation, fermented salsa

Kimchi

March 17, 2017 meghann riley

It's a video! Super quick and fun video showing how super simple it is to whip up your very own fermented Kimchi. The health benefits and flavour combinations are endless. This recipe is great for the beginner kimchi maker.

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In Fermentation Tags kimchi, fermentation, gut health
Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
  • Breakfast
  • Fermentation
  • Fizz Ferments
  • Hair Care
  • Healthy Treats
  • Keto
  • Power Snacks
  • Superfood Meals
  • Supplementation
  • paleo
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