Make this fresh, fizzy and probiotic-rich Cherry Lime Soda.

Easy Fermented Ginger Beets are a little bit sweet and a little bit sour. Perfect over greens, tucked into a burger or enjoyed straight out of the jar!

Learn how to make a Ginger Bug starter and fermented Ginger Ale.

Savour the summer’s bounty with this supper-worthy salad!

A delightful, simple and delicious summer rhubarb crisp.

Build a super smoothie meal!

Delectable little rolls filled with lentils, avocado, cukes and cilantro. Simple & delicious!

A delightful, light and crispy grain free granola. Excellent for a Paleo or Keto diet.

Delightful cookies made with lightly roasted cashews and coconut sugar.

Homemade Mound Bars! These bars are very easy to make and taste delicious! Vegan & gluten-free, yeah!

This is one of my favourite Monday morning comfort drinks. It's creamy, frothy, a bit sweet and leaves me feeling satiated and energized! This drink is also great for an afternoon pick-me-up and a post workout treat. There are lots of ways to jazz it up and make it your very own. 

Delicious, crisp, sweet & kinda spicy mixed nuts, easy to make and SO good for you! Enjoy them on their own or with some coconut flakes for a paleo granola, combined with rolled oats for a muesli, or as a delicious salad topper. 

With so many folks giving this high fat, low carb diet a try, here are some key points to consider to ensure you thrive and succeed.

A sweet, light and delicious take on a traditional probiotic tonic. 

An incredible Mac & Cheese that contains no milk! It's not vegan but easily converted. Enjoy!!

These squares are soft, chewy and sweetened with dates. Great for a mid day snack or a morning bite!

Lovely little sweets to help you get back onto your healthy feet!

A warm, comforting mug to keep you going on Christmas Morning!

Move over potato chips, cheezies...even kale chips. Toasted Brussels Sprout Petals are here to stay! Eat them on their own, as a salad topper or a delicious side.

My favourite fall treat. Naturally sweet applesauce speckled with lovely, delicate vanilla.

Forget all other kale chip recipes. This is the only one you need. 

A comforting and simple Beet & Quinoa salad that can be served warm or cold. Hello Fall!

Delicious thins made with the simplest of ingredients. Cacao butter, peanut butter & honey! 

Get ready for Fall! This soup is thick and creamy and full of fibre, good fats and flavour.

It's a quick how-to video and workshop handout!

Delightful, thick, creamy coconut milk steeped in mint leaves and drizzled with dark chocolate.