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    • Photography
    • Scribbles
  • Recipes
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    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Grilled Summer Peach & Arugula Salad

September 4, 2018 meghann riley
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Savour the summer’s bounty with this supper-worthy salad!

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In Superfood Meals Tags Peaches, Salad, Peach salad, grilled peaches

Build Your Super - Smoothie

May 2, 2018 meghann riley
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Build a super smoothie meal!

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In Superfood Meals, Power Snacks Tags smoothies

Lentil & Avocado Nori Rolls

March 24, 2018 meghann riley
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Delectable little rolls filled with lentils, avocado, cukes and cilantro. Simple & delicious!

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In Superfood Meals Tags nori rolls, lentils, avocado

Baked Mac & Cheese

January 14, 2018 meghann riley
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An incredible Mac & Cheese that contains no milk! It's not vegan but easily converted. Enjoy!!

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In Superfood Meals Tags mac & cheese, milk-free, cashew cream, gluten free

Roasted Beet & Quinoa Salad

September 22, 2017 meghann riley
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A comforting and simple Beet & Quinoa salad that can be served warm or cold. Hello Fall!

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In Superfood Meals Tags Beets, Quinoa, Salads, salad dressing

Creamy Sweet Potato & Lentil Soup

September 18, 2017 meghann riley
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Get ready for Fall! This soup is thick and creamy and full of fibre, good fats and flavour.

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In Superfood Meals Tags Creamy sweet potato & lentil soup, Soup, Sweet potato, fall recipes, vegetarian meals

Garlic Scape Pesto

June 29, 2017 meghann riley

They are a fleeting delicacy. Garlic scapes are in season right now and they make a beautiful pesto. 

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In Superfood Meals

The Paleo Diet + Sweet Potato & Tuna Patties

March 10, 2017 meghann riley

I've given a quick run-down of the paleo diet + a delicious Tuna& Sweet Potato Patti recipe. Interesting and delish!

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In paleo, Superfood Meals Tags Sweet Potato & Tuna Patties, Paleo
Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
  • Breakfast
  • Fermentation
  • Fizz Ferments
  • Hair Care
  • Healthy Treats
  • Keto
  • Power Snacks
  • Superfood Meals
  • Supplementation
  • paleo
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