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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Eggnog Ice Cream

December 22, 2017 meghann riley
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Smooth, creamy and festive! This eggnog ice cream is easy to make and absolutely worth it!

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In Healthy Treats Tags eggnog, ice cream, festive

Quick Mocha Breakfast Slushy

December 14, 2017 meghann riley
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Snuggle up under a warm blanket and enjoy this creamy, chilly and delicious breakfast treat!

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In Breakfast

Toasted Brussels Sprout Petals

October 18, 2017 meghann riley
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Move over potato chips, cheezies...even kale chips. Toasted Brussels Sprout Petals are here to stay! Eat them on their own, as a salad topper or a delicious side.

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In Power Snacks Tags Brussels Sprouts, Brussels Sprout Chips

Vanilla Bean Applesauce

October 13, 2017 meghann riley
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My favourite fall treat. Naturally sweet applesauce speckled with lovely, delicate vanilla.

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In Power Snacks Tags applesauce, Vanilla, vanilla bean

The Only Kale Chip

October 9, 2017 meghann riley
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Forget all other kale chip recipes. This is the only one you need. 

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In Power Snacks Tags Kale, Kale chips

Roasted Beet & Quinoa Salad

September 22, 2017 meghann riley
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A comforting and simple Beet & Quinoa salad that can be served warm or cold. Hello Fall!

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In Superfood Meals Tags Beets, Quinoa, Salads, salad dressing

Peanut Butter & Honey Fat Thins

September 20, 2017 meghann riley
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Delicious thins made with the simplest of ingredients. Cacao butter, peanut butter & honey! 

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In Power Snacks, paleo, Keto Tags Peanut butter & honey fat thins

Creamy Sweet Potato & Lentil Soup

September 18, 2017 meghann riley
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Get ready for Fall! This soup is thick and creamy and full of fibre, good fats and flavour.

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In Superfood Meals Tags Creamy sweet potato & lentil soup, Soup, Sweet potato, fall recipes, vegetarian meals

Fermented Pickles: Video + Recipe Handout

July 22, 2017 meghann riley
Photo of our home-grown cukes by the always talented, Ryan Mounsey.

Photo of our home-grown cukes by the always talented, Ryan Mounsey.

It's a quick how-to video and workshop handout!

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In Fermentation Tags pickles, fermentation

Coconut Mint Chip Ice Cream

July 20, 2017 meghann riley

Delightful, thick, creamy coconut milk steeped in mint leaves and drizzled with dark chocolate. 

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In Healthy Treats, paleo Tags mint chip ice cream
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Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
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