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    • Scribbles
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    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Garlic Scape Pesto

June 29, 2017 meghann riley

They are a fleeting delicacy. Garlic scapes are in season right now and they make a beautiful pesto. 

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In Superfood Meals

Grain-Free Fudgy Brownies

June 22, 2017 meghann riley

These brownies are soft and chewy, not too sweet and really easy to make!

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In Healthy Treats Tags grain free, brownies

Sage & Rosemary Chia Cornmeal Crisps

June 14, 2017 meghann riley

High in fibre, protein and lovely fats. Easy to make and very delicious. Try them!

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In Power Snacks Tags Sage & Rosemary Chia Cornmeal Crisps

Post-Antibiotic Care

June 11, 2017 meghann riley

Take measures to speed recovery and avoid long term side effects of antibiotic use.

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In Supplementation Tags antibiotics, post-treatment

Fermented Salsa Verdé

May 28, 2017 meghann riley

Fresh, spicy and full of probiotics! This is a delicious condiment.

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In Fermentation Tags salsa verde, fermentation

Vanilla & Geranium Hempseed Skin Oil - For Mom

May 14, 2017 meghann riley

A beautiful, skin softening oil for my beautiful mom.

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In Body Care Tags vanilla & geranium hempseed oil, mother's day, skin oil

Little Berry Cheesecakes (Paleo, Vegan & Gluten free)

May 12, 2017 meghann riley

These little babies are sweet & tart & totally scrumptious! They're paleo friendly, vegan friendly and gluten free.

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In paleo, Power Snacks, Healthy Treats Tags berry cheesecakes

Raw Almond Butter

May 7, 2017 meghann riley

Raw Almond Butter is very easy to make and very healthy.  A great addition to baked goods, dressing, smoothies and more.

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In paleo, Power Snacks Tags raw almond butter

Fermented Salsa + Recipe Handout

April 25, 2017 meghann riley

It's a video + explanation + recipe handout.

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In Fermentation Tags fermentation, fermented salsa

Apple Berry Crisp

April 6, 2017 meghann riley

This is a delicious, gluten & dairy free crisp that is also low in sugar. A wonderful treat!

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In Breakfast, Healthy Treats Tags Crisp, Apple, Berry
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Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
  • Breakfast
  • Fermentation
  • Fizz Ferments
  • Hair Care
  • Healthy Treats
  • Keto
  • Power Snacks
  • Superfood Meals
  • Supplementation
  • paleo
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