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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Raspberry-Kefir Pops

March 22, 2017 meghann riley

Creamy, tart and sweet - and healthy! A perfect combo.

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In Healthy Treats Tags Popsicles, Raspberry, Kefir

School-Fuel Pancakes

March 19, 2017 meghann riley

Delicious and satiating pancakes to fuel your wee student's day!

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In Breakfast Tags Pancakes, Chia seeds

Kimchi

March 17, 2017 meghann riley

It's a video! Super quick and fun video showing how super simple it is to whip up your very own fermented Kimchi. The health benefits and flavour combinations are endless. This recipe is great for the beginner kimchi maker.

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In Fermentation Tags kimchi, fermentation, gut health

Grain Free Almond - Chia Crisps

March 12, 2017 meghann riley

Delicious grain free crisps. Perfect for dipping or eating on their own!

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In Keto, paleo, Power Snacks Tags grain free, chia, almond, crackers

The Paleo Diet + Sweet Potato & Tuna Patties

March 10, 2017 meghann riley

I've given a quick run-down of the paleo diet + a delicious Tuna& Sweet Potato Patti recipe. Interesting and delish!

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In paleo, Superfood Meals Tags Sweet Potato & Tuna Patties, Paleo

Apple Sandwiches

March 2, 2017 meghann riley

Only two ingredients, super versatile and inspirational. These babies are paleo-friendly, vegan and totally raw.

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In paleo, Power Snacks Tags apple sandwiches, paleo, vegan, raw

The Very Best Hot Chocolate & Whip

February 24, 2017 meghann riley

Totally vegan and totally guilt-free indulgence. 

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In Power Snacks Tags Hot Chocolate, cacao, coconut cream, coconut milk, drinks

Three Dressings

February 19, 2017 meghann riley

Three posts in one! Three really great salad dressings with simple salad suggestions to go with them (because it's all about the dressing, always!)

1. Classic Creamy Coleslaw Dressing 

2. Ginger - Peanut dressing and dip

3. Basic Creamy Avocado

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In Power Snacks, paleo Tags salad dressing

Ada's Free For All Chocolate Chip Cookies

February 13, 2017 meghann riley

These cookies are free of most common allergens: gluten, dairy, nuts, soy and eggs. They're also low in sugar and taste great! 

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In Healthy Treats Tags chocolate chip cookies

Triple Chocolate Avocado Ice Cream

February 12, 2017 meghann riley

Creamy, silky and smooth. Avocado ice cream!

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In Healthy Treats, paleo Tags Avocado ice cream, Triple chocolate
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Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
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  • Fizz Ferments
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  • paleo
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