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    • Handouts - Holistic Sports Nutrition
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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Freeze Your Avocados - A Picture-Only Tutorial

February 11, 2017 meghann riley

Frozen avocados are versatile and delicious. 

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In Power Snacks, paleo Tags freeze your avocados

Banana Ice Cream, Three Ways

February 9, 2017 meghann riley

Delicious and fun ways to jazz up your fresh banana ice cream!

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In paleo, Healthy Treats Tags Banana ice cream

Beets and Beets (Beet Chips)

February 5, 2017 meghann riley

Super food chips!

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In Power Snacks, paleo

Kid-Approved Chocolate Quinoa Banana Bread (Gluten Free!)

February 2, 2017 meghann riley

Oh-So-Simple banana bread that you can feel good about! 

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In Power Snacks Tags Banana bread, kid approved, kid friendly

Magnesium & Peppermint Pain Relieving Balm

January 30, 2017 meghann riley

Really easy, very effective muscle and joint soothing balm using magnesium gel and a combination of pain relieving essential oils.

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In Body Care Tags Magnesium balm, Peppermint, Muscle sooth

Chocolate Chip Cookie Dough Balls (aka Energy Balls)

January 26, 2017 meghann riley
Energy balls

A perfect snack for pre and post workout!

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In Power Snacks Tags energy balls

Raw Cashew Butter

January 25, 2017 meghann riley

Creamy, sweet, smooth, delicous.

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In Power Snacks, paleo Tags cashew butter

Lemon - Coconut Energy Drink - Three Ways

January 22, 2017 meghann riley

Lemon Coconut Energizer, three ways!

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In Power Snacks Tags Energy drink, BCAA's, Lemon, Coconut, basic lemon coconut hydrator

Kitchen Cupboard Hand and Body Lotion

January 19, 2017 meghann riley

Easy as pie kitchen cupboard hand and body lotion.

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In Body Care Tags Body Lotion, Hand Lotion, Shea Butter, Coconut Oil, Essential Oil, Olive oil

My Go-To Chocolate Chia Pudding

January 15, 2017 meghann riley

Deliciously high in fibre and good fats!

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In Power Snacks Tags Chia Pudding, Cacao, Avocado, Coconut milk, Almond milk
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Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
  • Breakfast
  • Fermentation
  • Fizz Ferments
  • Hair Care
  • Healthy Treats
  • Keto
  • Power Snacks
  • Superfood Meals
  • Supplementation
  • paleo
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