Recipes

Hair Health From the Inside

January 12, 2017 meghann riley

Eggs are an absolute super food.  While a quick goolge search offers a ton of recipes for egg-based topical hair treatments, I prefer to eat my eggs for good hair.  The protein contained in eggs is HIGHLY absorbable and of high quality. &n… — Eggs are an absolute super food. While a quick goolge search offers a ton of recipes for egg-based topical hair treatments, I prefer to eat my eggs for good hair. The protein contained in eggs is HIGHLY absorbable and of high quality. Eggs contain many important B vitamins such as biotin - a super star for hair, skin & nail health (did you know biotin is also superb for maintaining healthy blood sugar levels?). Choline is another B vitamin that's contained in the yolk. Choline is important for a lot of functions in the body, and strong hair (and firm skin!) is one of them. Choline is also a powerful anti-inflammatory - read on to see why that matters.
Oh and p.s - worrying about the cholesterol in eggs is SO 1980's, so stop it. Eat the whole damn egg.

It all starts from within.

My Favourite Hair Cleanse

January 9, 2017 meghann riley

Only three ingredients!

Apple Chips

January 7, 2017 meghann riley

Crisp, sweet and oh so satisfying!

How to make Beet Kvass

September 15, 2016 meghann riley

After leading our first fermentation workshop, my partner and fellow nutritionist, Rebecca and I decided to make a follow-up video for our attendees. Here, we demonstrate how to make a lovely, effervescent drink called Beet Kvass. It truly is a delicious, therapeutic drink. Aside from it's probiotic benefits, it's got an excellent nutritional profile. All the nutrients normally found in beets have been made more bioavailable through the culturing process.

Registered Holistic Nutritionists Meghann and Rebecca demonstrate how to make the delicious, probiotic drink BEET KVASS. "The Future is Here" by Thunderclap from the album "Hellbent On Success" is available on itunes https://itunes.apple.com/us/album/hellbent-on-success/id1045564121 For more info http://www.thunderclap.ca/

Recipe

All Content, including photography by Meghann Riley