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    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
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Meghann Riley

Street Address
Niagara Falls, ON,
289-696-1341
Workshops and Social Media Marketing

Meghann Riley

Food + Social Media + Workshops

Meghann Riley

  • About
  • Photography + Scribbles
    • Photography
    • Scribbles
  • Recipes
  • Press
  • Workshops
    • Workshops
    • Handouts - Fermentation
    • Handouts - Holistic Sports Nutrition
  • Contact
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Recipes

Recipes

Grain Free Almond - Chia Crisps

March 12, 2017 meghann riley

Delicious grain free crisps. Perfect for dipping or eating on their own!

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In Keto, paleo, Power Snacks Tags grain free, chia, almond, crackers

Apple Sandwiches

March 2, 2017 meghann riley

Only two ingredients, super versatile and inspirational. These babies are paleo-friendly, vegan and totally raw.

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In paleo, Power Snacks Tags apple sandwiches, paleo, vegan, raw

The Very Best Hot Chocolate & Whip

February 24, 2017 meghann riley

Totally vegan and totally guilt-free indulgence. 

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In Power Snacks Tags Hot Chocolate, cacao, coconut cream, coconut milk, drinks

Three Dressings

February 19, 2017 meghann riley

Three posts in one! Three really great salad dressings with simple salad suggestions to go with them (because it's all about the dressing, always!)

1. Classic Creamy Coleslaw Dressing 

2. Ginger - Peanut dressing and dip

3. Basic Creamy Avocado

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In Power Snacks, paleo Tags salad dressing

Freeze Your Avocados - A Picture-Only Tutorial

February 11, 2017 meghann riley

Frozen avocados are versatile and delicious. 

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In Power Snacks, paleo Tags freeze your avocados

Beets and Beets (Beet Chips)

February 5, 2017 meghann riley

Super food chips!

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In Power Snacks, paleo

Kid-Approved Chocolate Quinoa Banana Bread (Gluten Free!)

February 2, 2017 meghann riley

Oh-So-Simple banana bread that you can feel good about! 

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In Power Snacks Tags Banana bread, kid approved, kid friendly

Chocolate Chip Cookie Dough Balls (aka Energy Balls)

January 26, 2017 meghann riley
Energy balls

A perfect snack for pre and post workout!

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In Power Snacks Tags energy balls

Raw Cashew Butter

January 25, 2017 meghann riley

Creamy, sweet, smooth, delicous.

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In Power Snacks, paleo Tags cashew butter

Lemon - Coconut Energy Drink - Three Ways

January 22, 2017 meghann riley

Lemon Coconut Energizer, three ways!

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In Power Snacks Tags Energy drink, BCAA's, Lemon, Coconut, basic lemon coconut hydrator
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Featured
Fermented Cherry Lime Soda with Mint
Fermented Cherry Lime Soda with Mint
Fermented Ginger Beets
Fermented Ginger Beets
Ginger Bug + Fermented Ginger Ale
Ginger Bug + Fermented Ginger Ale
Grilled Summer Peach & Arugula Salad
Grilled Summer Peach & Arugula Salad
Strawberry Rhubarb Crisp
Strawberry Rhubarb Crisp
Build Your Super - Smoothie
Build Your Super - Smoothie
Lentil & Avocado Nori Rolls
Lentil & Avocado Nori Rolls
Grain Free Granola (Paleo & Keto Friendly)
Grain Free Granola (Paleo & Keto Friendly)
Cashew Butter Cookies (vegan & gluten-free)
Cashew Butter Cookies (vegan & gluten-free)
Chocolate Mound Bars
Chocolate Mound Bars
  • Body Care
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  • Fizz Ferments
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  • paleo
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