Meghann Riley
Workshops
While essential oils offer tremendous benefits to the skin, it's the carrier oils that can provide the ultimate soothing effect - and not all are created equal. Learn how to choose your oils according to your skin type and your specific needs.
My lovely workshop partner, Rebecca Sekhon and I will be at the Sylvia Place Farmers Market on the fourth Saturday of each summer month offering hands-on fermentation workshops.
Offered twice per market day, these 45 minute workshops will involve lots of nutritional info, detailed instruction & demonstration as well as participant involvement as you make your own jar of either fermented sauerkraut, pickles, salsa or beet kvass (an effervescent, probiotic drink).
Continued online support will be offered as you bring your jar home to ferment!
Click on the image for more info & registration.
My lovely workshop partner, Rebecca Sekhon and I will be at the The Market @ The Village in Niagara On The Lake on the second Saturday of each summer month offering hands-on fermentation workshops.
Click on the Image for more info & registration.
Join myself and fellow RHN, Rebecca Sekhon, for this hands on workshop.
Make your own natural bug repellant and soothing skin oil. Learn how to mix essential oils to repel summer-time pests and to sooth your summer skin.
$12.99/participant, pre-registration required.
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Join myself and fellow RHN Rebecca Sekhon for this hands-on essential oils workshop!
Essential oils are very effective and safe to use around the house to clean and deodorize. Learn how to make your own household all purpose cleaner & veggie wash and a spray room deodorizer.
$12.99 per participant, pre-registration required.
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6604 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Fermentation is an excellent way to preserve your summer tomato harvest!
Join myself and fellow Registered Holistic Nutritionist Rebecca Sekhon as we go through the process of making fermented salsa. Learn all the health benefits of live, cultured foods and go home with your own jar to ferment.
Continued in-store and online support will be available.
$12.99/participant, pre-registration required
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
Join myself and fellow Registered Holistic Nutritionist, Rebecca, as we learn how to make this delicious Korean superfood.
Go home with your own jar to ferment and receive continued in-store and online support.
$12.99 +tax
Contact Commisso's Fresh Foods to reserve your spot: 905-357-6600 ext 206; info@commissosfreshfoods.com; www.commissosfreshfoods.com
All Content, including photography by Meghann Riley
