Learn how to make Fermented Sauerkraut! 

Join Registered Holistic Nutritionists Rebecca Sekhon & Meghann Riley for this fun, hands-on workshop. Learn the basics of vegetable fermentation, all of its health benefits and prepare your own 1L jar of sauerkraut to bring home to ferment. Continued on-line & phone/text support will be offered (because there's always a question or two!).

This is a family-friendly event; if your child can chop, they can join! Parent participation/supervision required.

$15/participant
Pre-registration with payment required:
Sign-up and pay in person at the Niagara Falls Farmers Market or fill out the form below for e-transfer instructions.

Note: Cash payments must be made by Saturday, September 22; e-payments must be made by Thursday, September 27.