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Recently, Paul Forsyth at Niagara This Week reached out to us to chat about the role that farmers markets have in the incubation of small business - and how things might look differently this year. We were happy to share our overwhelmingly positive e
Do you know what we love about fermented foods? You can lose them for months in the back of your fridge, you can forget about them, neglect them & stash them away, only to be re-discovered, still full of life, still bubbling away, brimming with f
We've been a little bit quiet on social media lately, but don't fret! Our thinking caps are firmly in place - meetings are being had and plans are in the making ❤️ We're looking forward to good things to come! See ya'll soon, friends! #fizzferments
We had a wonderful 2019! So much thanks to all of our friends, customers-who-became-friends and to the wonderful writers, coordinators and fellow business owners (big and small!) who supported us throughout the year. We are looking forward to new and
We love it when our drinks can't sit still. #livingfoods #raw #unpasteurized #fermented #goodbacteria #probiotics #kvass #cranberry #lemon #fizzy #local #handmade #guthealth #nutritionistapproved #nutritionistmade #niagarafalls #stcatharines #fizzfe
The weather outside is frightful, but in here it’s so delightful 🎅🏼 Come and join us @henryofpelham for their Holiday Open House! We’ve got a huge selection of krauts, kvass, salsa and hot sauce, perfect for holiday gifting and entertai
Introducing our Christmas Kraut🎄. . This mild, crisp and sweet kraut is made with cranberries, apple and fresh orange juice. A perfect addition to your holiday table! . We've've made this one special for tomorrow's Holiday Open house at @henryofpelh
Break Your Fast with Fermented Foods. . I (Meghann) have some experience with fasting and am pretty well aware of it's many benefits. What I have never tried is intermittent fasting while changing nothing about my current diet, so I decided to give i
Sweet, earthy, a bit sour and brimming with effervescence, our Blueberry Beet Kvass is what started it all💜. #beetkvass #fermentedfoods #fermenteddrinks #raw #probiotics #goodbacteria #fizzferments
It’s a gorgeous day! ☀️ Find us @cicadafest and enjoy great music, food & drink and artisans. See you soon! . . . . #fizzferments #fermentedfoods #cicadafest #stcatharines #henleyisland #music #food #drink #fun
Reminder! Find us INSIDE the museum today for our sauerkraut workshop 🥬 See you at 10am 😉 . . #fizzferments #niagarafalls #niagarafallsfarmersmarket #nffm #supportlocal #eatlocal #farmersmarket #makeyourownfood #learnsomethingnew
What a superb couple days of workshopping at Rooted's Edible Garden themed weekend! So much thanks to @niagaraparks for including us in this wonderful locally-focused event. While we're sad that it's come to a close for us, we've still got one more
We had a beautiful first day at Rooted! We'll be back making sauerkraut tomorrow morning at 10am. Get access to our workshop and other incredible events with your Rooted pass. Link to the schedule is in our bio! @niagaraparks #rooted #niagaraparks #
Our final workshop of the summer is quickly approaching! Join us @nffarmermarket on Saturday, September 28 at 10am and learn how to make Fermented Sauerkraut! Choose from ALL KINDS of delicious local fruits, veggies & herbs to create a jar that'
PLEASE NOTE! We will not be at @nffarmermarket this weekend or next weekend. We've got a very exciting few weeks ahead of us, including our workshop dates at Rooted on the 21 & 22 through @niagaraparks (link in bio), our Sauerkraut session at ou
We had another great day at the Market! Today we made Fruit Kvass, one of our most popular products. We loved watching everyone choose their own ingredients and create their own unique drink! As always thank you to @nffarmermarket and @niagarafallsmu
Meghann & Ada pose for the camera! Thanks so much to Paul Forsyth of Niagara This Week for chatting with is during the Peach Party at @nffarmermarket! For those who missed it, we'll have all of our fermented peach treats available again this wee
What on Earth is Kvass? This tangy, effervescent drink is one of our most loved offerings, and we love nothing more than to experiment with locally grown & in-season fruits & veggies to inspire new and exciting flavours! Kvass is a fermente
Every spring, we faithfully head over to @mullengardenmarket to pick up a few Sweet Million cherry tomato plants. This is the most accurate name for a plant we have ever seen! The tomatoes on these babies are sweet like candy and we literally have mi