Meghann Riley

View Original

How to make Beet Kvass

After leading our first fermentation workshop, my partner and fellow nutritionist, Rebecca and I decided to make a follow-up video for our attendees.  Here, we demonstrate how to make a lovely, effervescent drink called Beet Kvass. It truly is a delicious, therapeutic drink.  Aside from it's probiotic benefits, it's got an excellent nutritional profile.  All the nutrients normally found in beets have been made more bioavailable through the culturing process.